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4 mental health tips


🧠 Do you have a ā€˜busy brain’?

One of the most common cognitive disturbances brought to therapy is ā€˜overthinking’. It creates anxiety & panic attacks. It can also cloud your judgements, lead to poor choices & commonly it initiates insomnia.

Although we can’t prevent unwelcome thoughts which often lead on to another & another …… it is in fact mastering the art of recognising them, and replacing them with a positive/rational thought to break the cycle.

Resting the mind can also happen by practicing mindfulness & meditation.


āœšŸ¼ setting 3-5 realistic, achievable goals is a healthy & empowering tool to support your overall mental wellness. Having something positive to work towards keeps the mind focused and hopeful…. Not to mention the enormous feelings of self-pride once achieved


šŸ§˜šŸ»ā€ā™€ļøthis one can be especially difficult if you’re not naturally a balanced eater or passionate sports person, however if you find that one thing you do enjoy (mine is swimming), it can be your ā€˜go to’ method of clearing your mind in times of overwhelm and stress and of course releasing those endorphins is always great for the mind


šŸ™…šŸ»ā€ā™€ļøvaluing yourself! Sounds easy, right? Well it is anything but easy for many people who’s self-worth & belief has been damaged. Practice self-compassion, self-love & healing!!!! Read books, book therapy, do whatever you need but find that SELF-LOVE & ACCEPTANCE!!!!!


Love & strength

LJ šŸ¤

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