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Counselling

Walking with you on a journey of Healing & Empowerment 

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Therapy: a proactive & life-enriching investment to become your truest self.

 

Would you like to feel lighter but stronger by embarking on a therapeutic journey with me?

What this looks like - you & me committing to your mental-wellness in a safe, compassionate and non-judgemental environment. You will feel heard and able to explore and overcome your challenges. I will value you as an individual as I empathetically 'hold space' as you find inner strength.

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Mental wellness is fundamental to all aspects of how we wish to flourish. Allow yourself time to pause, process and find acceptance and strategies to deal with past pain and traumas, or the day-to-day life stressors which are grinding you down. 

Being 'solution-focused' ensures that we will work together at your pace to create the best possible outcomes for you to design your own destiny. Some clients opt for a one off (crisis) session, while most choose either a block of 6 or 12 sessions. 

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What has brought you here?

I can provide methods to support you with:

*Anxiety/Panic attacks

*Stress/Overwhelm/Burn out

*Depression/Low mood

*Self-harm, suicidal ideation/suicide

*Trauma/PTSD & Childhood trauma

*All forms of Abuse/Domestic violence

*Bereavement and grief

 *Anger management                                                                              

*Early onset of eating disorders

*Personality disorders

*Improving self-esteem

*Conscious parenting

*Work/life balance & Goal setting

*Overcoming Narcissistic abuse

*Implementing personal and/or professional boundaries  (Saying "NO" when you need to) 

                                                                  

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