Counselling

Walking with you on a journey of Healing & Empowerment 

Therapy is a proactive and life-enriching step towards healing and personal empowerment. 

Would you like to feel lighter but stronger by embarking on a therapeutic journey with me?

What this looks like - you & me committing to your inner-wellness in a safe, compassionate and non-judgemental environment where you feel heard and understood to explore and overcome your heartaches and challenges. I appreciate you as an individual and will 'hold space' with empathy as you find inner strength.

Some clients opt for a one off (crisis) session, while most choose either a block of 6 sessions (short term therapy), or 12 sessions which can also lead to open-ended. 

Mental well-being is fundamental to all aspects of life and how we wish to flourish. Allow yourself time to pause, process and find acceptance and coping strategies to deal with past pain and traumas, or the day-to-day life stressors which are grinding you down and impairing your mental strength. 

 Being 'solution-focused' ensures that we will work together at your pace to create the best possible outcomes to design your own destiny.

 

What has brought you here?

I can offer counselling methods to support:

 

*Anxiety/Panic attacks

*Stress/Overwhelm/Burn out

*Depression/Low mood

*Self-harm, suicidal ideation/suicide

*Trauma/crisis, PTSD & Childhood trauma

*All forms of Abuse/Domestic violence

                                                                                 *Anger and aggression                                                                               

*Eating disorders

*Personality disorders

*Improving self-esteem/confidence & Goal setting

*Parenting challenges/support strategies (Conscious parenting)

*Family therapy

*Bereavement and grief

*Work/life balance

*Cope with a Narcissistic parent, partner or other

*Implementing personal and/or professional boundaries  (Saying "NO" when you need to) 

                                                                  

 

A Counsellor can metaphorically 'walk with you' on this crucial part of your journey.....

To book your confidential consultation, please click our 'booking' tab.

 Should you need to make an enquiry, please use the contact form below or email.

Be assured that you will be welcomed with compassion, respect and a non-judgemental warmth. 

​I look forward to speaking with you very soon

Image by Samantha Borges